Neviete, čo na raňajky? Po týchto fotografiách budete mať chuť na všetko

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#Väčšina odborníkov sa zhoduje na tom, že raňajky tvoria základ stravy. Mali by byť vyvážené, chutné a zabúdať by sme nemali ani na ich vizuálnu stránku. Ak vám dochádzajú nápady pri príprave raňajok, táto inšpirácia je ako stvorená pre vás.

Vybrali sme pre vás to najlepšie, čo sa za posledné dni objavilo na Instagrame. Kráľovské raňajky zachytené na fotografiách, po ktorých vám budú stekať slinky po brade.

✧ v e g a n b r e k k i e p o t s ✧ . Which 2 people in the world would you most love to share these with? . Chia pudding, vanilla soy yoghurt, berry granola, strawbs and ♡ choc 😙👌. Simple, quick and tasty. . Happy Sunday ♡. . Blog: link in bio @addictedtodates Recipe EBOOK: 20% discount via blog Youtube: AddictedToDates Facebook: addictedtodates . . . . . #breakfast #positivevibes #foodiegram #vegansofig #feedfeed #feedme #thekitchn #inspiration #letscookvegan #buzzfeedfood #buzzfeast #veganeats #vegan #breakfastinspo #heresmyfood #breakfastideas #chiapudding #dairyfree #bestofvegan #beautifulcuisines #healthyfoodshare #f52grams #foodie #foodiegram #vegansofig #foodphotography #eatclean #foodstyling #foodphoto #whatvegansest

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Getting a good #healthy start to your day with a hearty #breakfast can set the tone for a #productive day. Eggs are a great choice, but #eggs day after day can get boring. A tasty alternative can be pancakes. But knowing what the dangers packed in pancakes are can help you make them a healthy choice. Pancakes are high in #carbs and contain a wide range of #vitamins and #minerals, but they can contain lots of #fat, #calories, and #sodium. Still, pancakes can be a great addition to the variety of your morning meal. Knowing what they contain can be helpful to your #healthy diet. A 3.5 oz. serving of pancakes (2 cakes) contains about 221 calories, although the addition of butter and maple syrup can add considerable calories, obviously. A #serving of pancakes contains 8.8 g of fat/ 3.8g are saturated fat. Avoid more than 15g of saturated fat per day. They also contain 27.2 g of carbohydrates, which is about 10% of what you should have in a day. You also get 8.1 g of protein which is about 17% of the average amount of this macronutrient. Pancakes pack both a #savory and #sweet taste which is what makes them so #satisfying. They contain about 4.3 g of sugar. The American Heart Association recommends under 25 g for women and 37 g for men. Salt in your batter constitutes 308 mgs of sodium and the recommended limit is at about 2000 mg, so measure your daily intake carefully. But pancakes are a good source of phosphorus (20%) and calcium (18%) of your #daily requirements. This makes them a good option for increasing bone #strength and your body’s ability to manufacture RNA and #DNA. Pancakes also provide significant levels of #iodine and #riboflavin as well as smaller amounts of vitamin C, Thiamin, vitamin B-6, niacin, vitamin B-12, magnesium, zinc, copper, and iron. Learn more at my blog listed below…

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https://www.instagram.com/p/BhB-y1rn7qF/?tagged=breakfast

 

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