Ploché brucho, okrúhly zadok či pevné stehná: Milly ukázala realitu, všetko je len podvrh

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#Ak ste si dali na Nový rok predsavzatie, že urobíte pre svoje zdravie ale najmä pre svoju postavu maximum, patrite k väčšine ľudí. Ak ste tento záväzok nedodržali, nič to, patríte k ešte väčšej skupine ľudí. Na cvičenie mnohým z nás nezostáva čas a nejde len o výhovorky. Či už máme množstvo učenia a školských povinností, alebo tých pracovných, sme radi, ak máme chvíľu aj pre seba a nerobíme vôbec nič.

Najhoršie na tom je, že pri pohľade na dokonalé telá, ktoré sa hemžia najmä na Instagrame, mnohých z nás až pichne pri srdci a pýtame sa, či nám ten dnešný hamburger stál za to. Milly sa rozhodla ukázať, že nemáme byť prečo smutní. To, čo vidíme na Instagrame je častokrát podvrh a ide iba o naučené pózy, ako čo najlepšie vyniknúť na fotografii. Milly uverejňuje takézábery, kde na jednej je z nej obyčajné dievča, s normálnou postavou a na druhej vymakaná fitness babenka. Všetko je tak iba uhol pohľadu.

Would you believe me if I told you there was 6 months between these pictures? How about 6 minutes and a bit of posing / smoothing of the skin on an app? ❌HINT❌: it's the second one. 〰 I could tell you I've restricted, spent every second in the gym and this is my transformation. Would you believe it? 〰 I could tell you I've been using a cellulite toning detox cream for a week and this is the result, would you believe me? 〰 I could tell you I've cut out sugar for 3 weeks and ran 12 miles a day and this is my transformation, would you believe it? 〰 I could tell you that I've eaten a certain protein bar for breakfast everyday along side shakes for lunch and this is the result. Would you believe it? 〰 I could tell you that I was depressed on the left and happier now on the right, would you believe it? I could tell you that I weigh less on the right, would you believe it? 〰 The reality of things we see are often so far from the truth. 6 minutes difference, same day, same girl just posed a smoothing skin filter used. 〰 Dont trust everything you see on the internet or in the media. Don't compare yourself, don't strive to be a fake image or anything other than your true authentic self for that matter. You rule as you are, do you, please you and live for you. Unfollow negative pages and surround yourself with love. You've got this, I've got this, we've all got this. We are strong, valid, worthy and powerful beyond measure.

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It's been a while since I've done a posed vs relaxed but I know how many of you guys love them ❤️ . Both of these poses are beautiful. The media would try to tell me only one of them is but NAAHHHH because that comes from an ignorant, one-sided, profit making, beauty ideal that I AINT HERE FOR. . Our bodies move, grow and change shape all day everyday. It's been hounded on us for so long that only a still image in which we are posed and tensed is beautiful but it's simply not true… jiggle, rolls, fat, cellulite, extra skin (fanx pregnancy I love ya) are glorious, beautiful and REAL. . I could 'pose' all my photos, make myself fit a little better into the mould that society wants me to but then i would miss out on being my glorious self, further strengthen the hold the media's 'beauty ideal' has on us and put out a message I don't want to send… . Love yourself for who you are in this moment ❤️ . These are not control underwear, just high waisted briefs and my underwear set is from @bouxavenue

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7am jeans fit fine. 7pm can't even fasten them. Why? Because our bodies move and grow throughout the day. They move and grow when we eat. They move and change when we drink. They move and change ALL THE TIME!! . We fear bloating/food babies… why? Because anything other than a flat stomach with less worthy, less beautiful… right? WRONG WRONG WRONG. . Your size/shape doesn't and won't ever affect your worth. Your body changing shape/bloating throughout the day won't ever dictate your worth or how beautiful and magical you are. . Our bodies change and move like the ocean and that, unlike our bodies will never change. Im starting to appreciate it, to love the extra bloat and squish, to rub my full belly and feel grateful instead of disgust. . We are worthy and beautiful at any time of day, at any size, at any point in our life. Stop hating, start living ❤️💜

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Every time I log into Instagram I see some variation of fitness model posing with a booty pop. 〰 The expectations of women's butts or what's seen as attractive has been basically narrowed down to tiny waist, big, round butt with no cellulite. (I mean, fuck what's 'seen as attractive' anyways but the pressure is real and affecting many) We see it everywhere 'squat for the perfect booty' 'she squats bro' URGH. 〰 The thing is… all butts are beautiful. Big Small Flat Round Cellulite Smaller than hips Bigger than hips Etc etc etc etc. Literally no exceptions. 〰 Our butts look different in different clothing, poses and underwear and that's cool. 〰 Just remember, poses and filters make bodies look entirely different and cellulite is cute and normal. Don't compare yourself to anyone.

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